Category: Cooking


Every single one of us has got an ingrained idea of what “fall meals” are: pumpkin and apples for Halloween, Turkey with a lot of stuffing and cranberry for Thanksgiving, and Buche de Noel and candy for Christmas. However, if done year after year these meals can get boring so how about some new Fall Meal Ideas to spice up your rotations?

Sweet potatoes are really popular as a fall ingredient, and they are very versatile as they can be used both as a dessert and a side dish. How about making a shepherd’s pie with sweet potato, or a sweet potato pie this year?

Chesnuts are also very typical of Fall, and they are easy to make, delicious, and extremely nutritious. View full article »

Mediterranean Diet

A Mediterranean diet comprises the typical healthy living habits of people from Mediterranean Sea-bordering nations such as France, Greece, Italy, and Spain. Because the Mediterranean cuisine differs by nation and location, there are several definitions. However, it is high in vegetables, legumes, fruits, nuts, beans, grains, cereals, fish, and unsaturated fats like olive oil. It is typically associated with a limited diet of meat and dairy products.

How to Change Your Diet to Be More Mediterranean

You may include more Mediterranean-style foods into your diet by doing the following:

• Consuming a lot of starchy meals

• Consuming an abundance of fruits and veggies

• Including seafood into your diet

• Consuming less meat

• Selecting items containing vegetable and plant oils, such as olive oil

Why Is the Mediterranean Diet Recommended? View full article »

Cooking well involves a basic knowledge of the various cooking methods that exist so that everyone can find their own style when preparing a delicious dish. Here are the most common cooking methods.

-Roasting: means exposing the food directly to a heat source, as happens when grilling or cooking on a griddle.

-Baking: the food is exposed to a place with controlled temperature, so that the heat of the air and the walls cook the food.

-Boiling: the food is boiled to a point slightly below the boiling point. This method is used to prepare rice and dry pasta.

-Steaming: consists of boiling water and allowing the steam to cook the food.

-Frying: cooking the food is carried out through a fatty medium. The food is immersed in a fatty substance, so that it then has a crispy consistency. View full article »

Many people focus on nutrition, but the amount you spend on buying and building food will determine how much it is. Today’s kitchens contain significantly more tools and equipment than before.

All of these kitchen gadgets and tools make it possible for individuals to make many new and intriguing dishes in their home kitchens. They also make cooking a lot of good times for the two men and the ladies.

where to buy kitchen gadgets

Do you know where you can buy them? You’ll discover a selection of kitchen gadgets at any store near you and in addition to the Internet. This means you can either look for these kitchen appliances yourself, or you can arrange them on the internet and have them put to you when you feel like it. View full article »

The easiest way to reduce the consumption of fat in the food you eat is by not frying them. There are many people who do enjoy deep fried foods but there are also those who swear that they will cut down on how much oil they use when cooking. Unfortunately, this is not convenient for everyone since it can be time-consuming and very messy to deep fry some foods.

The benefits of having an air fryer are numerous. They include:

A healthier alternative to frying – Compared to deep-frying, which required substantial amounts of oil for it to be done properly, an air fryer uses very little oil in order for food to come out delicious. An air fryer is able to conveniently give the same results that you would get from a deep fryer, but it uses much less oil.

Less mess – After using a deep fryer many people have to clean up the kitchen counters and floors very well since there is oil everywhere. When you use an air fryer instead, this becomes a thing of the past. Since the amount of oil that is necessary to properly air fry food is less than what you would need for deep frying, the clean-up process will be much easier and faster.

Ease of use – Using an air fryer can be very easy since all that you have to do is choose your desired settings and wait for the machine to do its job. There isn’t a need to keep checking up on the food you are cooking every few minutes, allowing you more time to do other things. View full article »

The cuisine is defined as a cooking style associated with the traditions of a specific culture. As the largest continent, you can expect that Asian Cuisine features a good number of different cuisine related to the culture and practices of the various areas in the mainland.

The primary regional subsets of Asian Cuisine are as follows: East Asian, South Asian, Southeast Asian, Central Asian, and Mid-Eastern. Of course, there are differences and similarities from each grouping as expected from a diverse land like Asia.

As to the common features, you can expect the ingredients such as Rice, Garlic, Dried Onions, Ginger, Sesame Seeds, Tofu, Soy, and varied Chilies in all or most Asian Cuisine. View full article »

The last thing you need in summer is to eat meals that take hours to digest. But that doesn’t mean you have to eat bland salads every day. We eat plant-based meals almost daily and we have never eaten a boring green salad. Make your meals original with spiral vegetables and add fresh fullness to your meals with spicy fruits, cereals, and nuts. Here are some Summer meal ideas for refreshing, light salads that can be your light summer dinner.

Pesto couscous salad

Prepare a pesto dressing, and whisk all the ingredients with a tablespoon of water, and season to taste. In a large bowl, mix the vegetables, couscous, some basil leaves, pine nuts, and a few tablespoons of the dressing and serve with the rest. View full article »

It is the beginning of May and we are on the verge of summer. Temperatures climb into the 80s, and it’s hard not to get dizzy when thinking of the Summer: upcoming trips to the beach, popsicles, sunsuits, and, of course, barbecues. Summer Grilling is one of Summer’s best delight and few things are as good as a good burger by the pool, or some grilled sardines with bread right next to the seaside.

A Summer favorite in Brazil, Portugal, and Spain alike is churrasco: pork (or sometimes beef) ribs grilled on top of some charcoal, seasoned only with thick flakes of sea salt, and often eaten with bread, potatoes, or a salad. View full article »

Living a healthy lifestyle includes a good diet that is rich in fiber. While you can get fiber from fruits and vegetables, at times, you need to consume more. There are some quite tasty ways to obtain more of this component.

There are certain grains and other types of food that are high in fiber but that can be added to numerous recipes. Ground flaxseed has a slightly nutty flavor that works well for healthier fruit crumble, smoothies, cookies, squares, yogurt, cereal, salads, and more. The same applies to oats, coconut, hemp hearts, and quinoa, the main difference being the taste. These options are easy to add to a variety of other foods, including those that are listed, but also dozens more.

Fiber is important in your daily health. It not only keeps you regular, but it also reduces the risk of various kinds of diseases, including certain cancers and heart disease. View full article »

If you’ve found yourself working from home, you may be less likely to pick up food on the way home or go out to eat. Cooking at home is great for saving money, but you may find yourself bored with your options or annoyed with meal prep. No more pan frying for you! An air fryer might just be your new best friend.

Save the same amount of money, but reduce the time you have to spend worrying about dinner. All you do is pop whatever you’re frying into the basket and turn it on to whatever setting you need. Don’t forget a little seasoning!

Air fryer cooking is the perfect option to have low-key meals or even spice up your preexisting recipes. It also does not need oil – it uses air!- which makes your meals even healthier. These bad boys can cook anything from chicken to fried pickles or even baked goods! View full article »

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