Those who go running regularly several times a week become so passionate about the sport that they set goals for themselves. One of the first goals of any runner is running 5K. That achievement requires discipline, inspiration, and the will to excel.
Here is what you need to keep in mind when running 5K.
-Set the reason (or several reasons) why you want to run 5k Motivation is the most important aspect of any goal. When you feel overwhelmed by such an important goal simply remember the reason you started running.
-Commit yourself to a training routine that guarantees you will achieve your goal.
-You have an important goal, your other activities should fit in with it.
-Your physical condition must be monitored by a physician. You must be completely healthy to run.
-Permanently be advised by a fitness coach. He will know how to guide you in your goal. View full article »