When it comes to overall health, it is extremely important to take care of your body altogether and never neglect any part of it. Traditional Western medicine puts a lot of emphasis in bodily health, on keeping your body in tip-top shape and without any illnesses… but it tends to neglect mental wellness a lot.
It is extremely important to keep your mental health in check to prevent big, long-lasting issues down the road: depression, anxiety, stress and burnout are only some of the issues that can build up over time and that stem from unchecked stress.
A therapy session every once in a while is a great way to keep ourselves in check emotionally; View full article »