Living a healthy lifestyle includes a good diet that is rich in fiber. While you can get fiber from fruits and vegetables, at times, you need to consume more. There are some quite tasty ways to obtain more of this component.

There are certain grains and other types of food that are high in fiber but that can be added to numerous recipes. Ground flaxseed has a slightly nutty flavor that works well for healthier fruit crumble, smoothies, cookies, squares, yogurt, cereal, salads, and more. The same applies to oats, coconut, hemp hearts, and quinoa, the main difference being the taste. These options are easy to add to a variety of other foods, including those that are listed, but also dozens more.

Fiber is important in your daily health. It not only keeps you regular, but it also reduces the risk of various kinds of diseases, including certain cancers and heart disease. If you need additional fiber in your diet, adding some of these ingredients to recipes that you already enjoy might be the solution you are looking for.

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