On March 12th, 2020, the WHO, also known as the World Health Organization, announced Coronavirus 19 as a pandemic. A pandemic is a virus that affects the majority of countries around the globe. Since then, many governments issued a stay at home order to reduce the spread of COVID 19. Many people all over the world have been struggling with their health as a result. This is mainly due to stress which leads to some unhealthy habits. To help this issue, here is a guide to staying healthy during COVID 19.

Eating right

In times of stress, many people resort to comfort food. However, comfort food is usually full of fat, sugar and/ or salt which makes it unhealthy. To avoid this, take the opportunity of being at home and having extra time to experiment with new, healthy recipes.

Exercise

As many gyms and public areas have closed, some people have found it hard to stay fit. This can be fixed, however, by working out at home. There are many online exercise videos that people can watch and follow such as yoga meditations, workouts and even dance tutorials. Also, some people might be able to go for a nice outdoor walk according to their countries lockdown rules.

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