At the start of the New Year, a lot of us look onto the past one and reflect on its great moments and shortcomings so we can draft how we want the new one to be.

We try to make plans, goals, and resolutions; but with this strange year, we have left behind a lot of us are dwelling in the past year, and dwelling in the many horrible, confusing moments it brought for all of us. This sort of thing can easily affect your mood, so why not try your hardest to be grateful for the lessons it taught us instead?

Through gratitude and self-reflection we can turn the past year from a loss into a win. If you are reading this, it means you are alive: that’s already something to be grateful for because where there is life there is hope. View full article »