If you’re a beginner to exercising, it can seem pretty daunting. Not to worry! Everyone has been a beginner at some point, and it is easy to become a pro with some easy, simple tips.
1) Fuel properly! Make sure your protein intake is sufficient to carry you through workouts, whether that’s a pre or post-workout protein shake or making sure you have protein sources in all three meals.
2) Hydrate! Always drink plenty of water, and adding some electrolyte powder helps replace those lost in sweaty workouts!
3) Wear synthetic, breathable fabrics to minimize overheating and trapped body heat.
4) If you have long hair, keep it out of your eyes and face!
5) Try finding a way to involve the outdoors in your workout! You’re more likely to get moving if you’re excited by the adventure surrounding it.