When recuperating from a surgery or an illness, the foods you eat can either aid or impede your recovery. One of the most pressing issues in the modern world has to be our distorted connection with food. With so many enticing alternatives, we typically eat idly, without any true hunger.
Inflammation is the body’s natural response to sickness. Flaxseeds, berries, walnuts, green tea, mushrooms, salmon, ginger, turmeric, and yogurt are all common anti-inflammatory foods. This is only a sampling of the tasty foods available that have special nutrients that can help our bodies repair.
While it is OK to indulge in fast food on occasion, we must recognize that the significance of food in our general well-being is much more than the aftertaste it leaves in our mouth.
The human body need specific minerals, vitamins, and nutrients to maintain optimum health, which is why we must halt and reflect. Consider our eating choices and our connection with food. Our diet is the key to good health; understanding the healing powers of food will assist us in making the essential adaptations and changes that our bodies require.